Safe tips for Exercise During Pregnancy

Safe tips for Exercise During Pregnancy


The exercises that are safe during pregnancy,
the general rule of thumb is anything you were doing before. The things that you should
avoid are obvious, downhill skiing, anything that’s a contact sport, anything that would
overheat you. Those are the things that would be avoided during pregnancy. But if you were
doing it before, you can play tennis. If you were running before, you can go running. If
you haven’t been doing any of these things, you should be careful with what you choose
and what you should move forward with. Just start out slow, but anything is pretty much
on the table.

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