Home Remedies for Leg Cramps during Pregnancy | Leg Pain in Pregnancy

Home Remedies for Leg Cramps during Pregnancy | Leg Pain in Pregnancy


home remedies for leg cramps during
pregnancy here are the top home remedies for leg cramps during pregnancy 1
walking or stretching a 2012 study published in the journal of
physiotherapy reports that nightly stretching before going to sleep reduces
the frequency and severity of nocturnal leg cramps in older adults to icepack
for quick relief from the throbbing pain of sudden cramps in the legs using a
cold compress on the sore muscles as very effective the cold temperature will
numb the pain reduce inflammation and allow the affected muscles to relax 3
warm compress applying a warm compress on the area of your leg that is cramping
can also help the heat from the compress relaxes muscles and helps reduce the
pain tightness or cramping also it promotes increased blood flow and speeds
up the healing process for Epsom salt soak an Epsom salt soak is an age-old
remedy for leg cramps whether you are pregnant or not the
magnesium in Epsom salt promotes muscle relaxation and healing thereby reducing
the symptoms of cramps 5 massage massage is one of the most popular methods to
alleviate a cramped muscle and reduce the pain associated with leg cramps
massaging the cramped area increases circulation in the tissue which provides
a rush of new fluid to relax the tense muscle bear in mind
massage can cause some pain initially but soon the cramp will be gone

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